All who crave better sleep and more vivid dreams are seeking a natural solution. There are many reasons why we may not experience the level of REM sleep we would like.
The Reishi mushroom, Ganoderma lucidum— sometimes hailed as the “Mushroom of Immortality” in Eastern crude medicine—is now being probed into for its effects on sleep and dreams [1].
Want to remember and recall your nightly dreams? Reishi fungi could be the solution you’ve been searching for. This article explores the world of Reishi as a nootropic mushroom, a supplement and the positive, potential link with dreams and REM sleep. Let’s get into it.
THE HEALING POWER OF GANODERMA LUCIDUM
Reishi mushroom has a tradition in Asian traditional medicine for its wide spectrum of health benefits. It has been worshipped since time immemorial and used to boost immunity, alleviate symptoms of stress, and increase longevity [2].
Modern scientific research is beginning to confirm these traditional uses while also identifying ways the mushroom could affect a variety of aspects of human health, including anxiety relief, sleep quality and even dream experience.
REISHI & SLEEP: THE SCIENCE BEHIND THIS PAIRING
Studies by Cui, X. Y., et al. (2012) have shown that Reishi could prolong sleep time in rats and so might help improve sleep quality in humans [3].
Studies have been conducted on the capacity of Reishi to enhance sleep quality.
Some other studies indicated that the chemicals contained in Reishi, like triterpenes and polysaccharides, might act as a sedative to the central nervous system.
THIS NOOTROPIC & REM SLEEP
REM (Rapid Eye Movement) sleep is a key phase in the sleep cycle, known for the state of vivid dreaming and memory improvement. While no direct research was found regarding Reishi’s effects on REM sleep, greater enhancement of the quality of the whole sleep by the herb is evident and can indirectly support a healthier REM cycle.
This among other things could lead to more vibrant dreams and better memory of such experiences. Meanwhile anecdotal evidence from Reishi mushroom users gives the same indication that a deeper, sleep rid of anxiety may lead the user to experience the ultimate dreams.
REISHI MUSHROOM SUPPLEMENTS: A GATEWAY TO DREAMY NIGHTS
Dr. Mush Me Reishi Drops are created using a high-tech method called Ultrasonic Assisted Extraction technology. This modern way assures a potent and clean source of Reishi to increase bioavailability and maintain the quality of the properties and beneficial compounds inside.
The result? An ideal supplement for whoever would like to improve their deep sleep and subsequent dreaming experience.
FACTS VS. MYTHS: REISHI & DREAM VIVIDNESS
Anecdotally, some evidence has indicated Reishi being able to affect dreams – make them quite vivid and even more memorable. This still remains an under-investigated area from a scientific point of view: thus, not enough studies exist till now to directly correlate the intake of Reishi with vividness of dreams.
With increasing interest in the effects of Reishi on dreams, however, keen observance must be taken with a lot of doubt about such claims. Large areas of the existing scientific literature about Reishi have focused principally on general health effects [4] of Reishi and thus much research is still needed on the core focus of the study – effects on dreams.
NOOTROPIC DOSAGE & TIMING
Taking Reishi supplements may also vary depending on the particular form and concentration that the supplement comes in. Most recommendations available today will advise that users take Reishi in the evening at least a few hours before sleep is due.
Dr. Mush Me Reishi drops for example suggest a dosage of 1ml per day or 30 drops. This is a starter dose and can be increased slowly over time with the maximum suggestion at 2ml or 60 drops daily. These drops can be placed under the tongue for maximum absorption or added to drinks like smoothies or teas.
When using over-the-counter aids to relieve sleep problems, make sure to follow the recommended dosage from the product label or see a healthcare provider for individual advice.
READ MORE: THE SECRET TO SERENITY: MACA + REISHI + ASHWAGANDHA
A HOLISTIC ATTITUDE TO DREAMS: DIET, LIFESTYLE & SLEEP HYGIENE
Besides Reishi, an individual has to live a healthy lifestyle and have good sleep hygiene that can greatly promote quality of sleep and dreams.
This involves setting up a routine on day-to-day sleep pattern, ensuring that the bedroom environment is conducive enough, and keeping at bay substances that are known to stimulate the brain and body before sleeping.
CONCLUSION: A DREAMY ADDITION TO SLEEP WELLNESS
Reishi mushrooms appear as an interesting natural option for potential sleep and dream benefits.
While further scientific research is necessary, the historical use and current anecdotal evidence support Reishi as a promising choice for people interested in natural-based solutions to sleep difficulties and a lack of vivid dreams.
REFERENCES
- Wachtel-Galor, S., et al. (2011). “Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom.” In Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Link to chapter
- Sanodiya, B.S., et al. (2009). “Ganoderma lucidum: a potent pharmacological macrofungus.” Current Pharmaceutical Biotechnology. Link to study
- Cui, X. Y., et al. (2012). “Extract of Ganoderma lucidum prolongs sleep time in rats.” Journal of Ethnopharmacology. Link to study
- Jin, X., et al. (2012). “Ganoderma lucidum (Reishi mushroom) for cancer treatment.” National Library of Medicine. Link to study
