Want to know the true range of benefits that Cordyceps mushroom can offer the female body? Here we will answer that very question for you, detailing the research available for Cordyceps mushroom varieties taken as a diet supplement.
There is a growing body of anecdotal evidence also as nootropic mushrooms become more available in global wellness markets for their ancient, beneficial compounds [1]. There are a few varieties when it comes to Cordyceps but for the purpose of this article we will focus our attention on Cordyceps Militaris.
THE ESSENCE OF CORDYCEPS
Cordyceps Militaris is a type of fungus used for ages in traditional Eastern medicine and known for its capacity to revitalize and fortify the body [2]. It is believed to be a natural adaptogen said to help the body manage stress, but it can provide so much more than that for females.
THE POTENTIAL BENEFITS FOR WOMEN
In a health and wellness-conscious world of diets fads and dietary supplements, Cordyceps mushrooms stand out amongst the crowd, especially to women vying for organic ways to boost their overall health.
From the traditional Chinese medicine cabinets to current wellness trends, Cordyceps’ has journeyed across centuries. Here we explore its potential benefits as a support for the female body and mind.
MODERATION OF HORMONES
For those women who find themselves trapped in a never-ending roller coaster of hormones, Cordyceps might be able to offer calmness [3]. Acting subtly on the endocrine processes, it should help moderate the monthly menstrual cycles and keep doing so even post menopause.
ENERGY LEVELS & VITALITY
Women often suffer from fatigue due to varied reasons ranging from low levels of iron within their body to overexertion. Cordyceps is known for boosting the energy without the inherent shake of caffeine. This is down to its influence on ATP production in the body [4] [6].
IMMUNITY BONUS
A strong immune system is important and traditionally Cordyceps is reputed with immune-modulating attributes. This would be most helped during flu seasons, at times of physical stress or even during menstrual cycles [5].
INTEGRATING CORDYCEPS INTO FEMALE HEALTH REGIMENS
For an even more efficient way to access the bioactive compounds in Cordyceps mushroom, a female may opt for a supplement created by Ultrasonic Assisted Extraction technology. One potent, quality example is Dr. Mush Me Cordyceps Liquid Extract Drops.
This brand use only the fruiting body of the mushroom to extract nutritional compounds from. The use of UAE extraction technology also maintains the true nature of the extracted compounds without damage by chemicals or heat. Ultrasonic waves are used to penetrate the cell walls of the mushroom instead in a clean extraction process.
Liquid extracts in the form of tinctures and other supplement options for integrating Cordyceps in daily living provide a way in which a woman can enjoy the positive, nutritional compounds of this natural product, in concentrated forms.
SCHEDULE & CONSISTENCY
Exploring the use of Cordyceps should involve two major things: time and regularity. Important changes to health can be brought about by consistency and maintenance of a balanced diet/lifestyle.
The same goes for any food or dietary supplement you choose to add to your routine. Cordyceps is best taken as a supplement in the morning or afternoon. Some women like to organise their doses around their training routines, for example this surfing competitor Grace.
BEYOND MUSHROOMS
While it is a powerful supplement, optimum health in women implicates a mosaic of good practices. Nutritious foods, sufficient hydration, regular exercise, and restful sleep are the pillars supporting use of supplements like Cordyceps for a well-rounded approach to health.
MORE READING: REISHI DREAMS: UNLOCK THE DREAM POTENTIAL OF REISHI
CONCLUSION
REFERENCES
- Yue, K., et al. (2013). “The Genus Cordyceps: A Chemical and Pharmacological Review.” Journal of Pharmacy and Pharmacology.
- Das, S.K., et al. (2010). “Medicinal uses of the mushroom Cordyceps Militaris: Current state and prospects.” Fitoterapia.
- Park, S. E., et al. (2014). “Cordyceps Militaris Extract Protects Human Dermal Fibroblasts against Oxidative Stress-Induced Apoptosis and Premature Senescence.” Nutrients.
- Hirsch, K.R., et al. (2020). “Cordyceps Militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation.” Journal of Dietary Supplements.
- Shin, S., et al. (2009). “Anti-inflammatory and Anti-exudative Effects of Cordyceps Militaris in Rats.” The Korean Journal of Physiology & Pharmacology.
- Tuli, H.S., et al. (2014). “Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin.” 3 Biotech.
