Today we are all looking for ways to reduce our stress levels, and easier reach the feeling of serenity. It can be hard with daily stressors, chemicals in food and the busy lifestyle indoors in which many people find themselves working.
The call from plants and plant-derives supplements is growing strong. The pull towards mother nature as a stress reliever is present for many whether men or women. Can nature really offer the relief from stress we need? A walk in the forest, or at the beach or simply in the presence of any green matter outdoors is proven to reduce our stress levels naturally .
There are also many herbs and plants we can add to our diet which can potentially help boost our energy and overall wellbeing. Let’s take a look at a trio of mother nature’s ingredients gaining a following for their unique benefits. We will also answer the question: can I take Maca root, Ashwagandha and Reishi all together?
CAN I COMBINE ALL THREE SUPPLEMENTS?
Yes! All three – Maca root, Reishi mushroom and Ashwagandha – can be combined through supplementation daily. The great thing is these three plant-based extracts can complement one another.
HOW BEST TO USE ALL THREE?
Thankfully there are a multitude of ways a person can add all three of these plants to their diet. You don’t have to go picking herbs and mushrooms in a wild, outdoor forage. There are plenty of convenient options on the market made of high quality ingredients.
You just need to know where to find them and what proof of quality to look for!
The most convenient and safe method of adding these plants to your diet is to seek out a safe, quality food supplement to add to your diet daily. Dr. Mush Me offer a unique liquid extract formula of reishi mushroom and another of ashwagandha.
Liquid extract is a high bioavailable option for users as the dose is potent and placed under the tongue for best results. When the liquid extract is dropped underneath the tongue and given some time to absorb, it enters the bloodstream quickly through the gums. This allows for quick absorption and little to no compounds are lost to digestion.
You can add Dr. Mush Me Reishi Drops or Ashwagandha Drops to a smoothie or even to coffee and herbal teas. This is another quick and easy method of adding such plants to your diet. Otherwise you can source the real plant and blend into a smoothie or soup.
WHAT IS REISHI MUSHROOM?
Reishi (Ganoderma lucidum) is a functional mushroom otherwise known as a nootropic. This group of mushrooms are scientifically proven to positively affect the brain and are known for cognitive enhancement. The benefits to cognition include improved memory, mood, removal of brain fog and focus enhancement.
This mushroom is not a psychedelic and so it is non-psychoactive. Reishi can be taken by women and men daily like any other plant-based food supplement. It is regarded as a superfood for its beneficial compounds, the same as other mushrooms in the nootropic bracket of fungi.
WHAT IS ASHWAGANDHA?
Ashwagandha or Withania somnifera is an adaptogen. It is a renowned herb in traditional Ayurvedic medicine. The plant is classified as an adaptogen due to its ability to help the body manage and adapt to stress triggers.
Adaptogens are unique substances that assist in stabilizing physiological processes and promoting homeostasis, particularly in response to stress and anxiety .
How does Ashwagandha achieve this? Well, by modulating the body’s production of and response to stress hormones like cortisol. The herb’s effectiveness is noted in one study which highlights stress reduction and anxiety reduction in female adults who took ashwagandha .
MACA ROOT EXPLAINED
Kondo, M.C. (2018). Does spending time outdoors reduce stress? A review of real-time stress response to outdoor environments. Health Place.
Mikulska, P. et. al (2023). Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review.
Chandrasekhar, K. et. al (2012) A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med.
A study published in “BMC Complementary and Alternative Medicine” highlights its effectiveness, particularly in improving sexual function and increasing energy levels Gonzales et al., 2012.