In the world of medicinal mushrooms, Reishi stands out as a bright light in the area of holistic healing and plant-based wellness. Known scientifically as Ganoderma lucidum and regarded in Eastern medicine as the Mushroom of Immortality, Reishi has become a staple in modern health routines for its varied health benefits.
Often people confuse this nootropic mushroom with the kind that are classed as psychedelics but this couldn’t be further from the truth. A nootropic mushroom, also known as a functional mushroom, is one which possesses medicinal properties. These mushrooms are called ‘functional’ because their benefits surpass basic nutritional value.
Reishi mushroom and other natural nootropics in this category, have adaptogenic properties. They can help the body to stabilise and restore balance by adapting accordingly to stressors in our environment or otherwise. A key question often arises: when is the best time to take Reishi? This article delves into the use of Reishi, its role as a supplement, and explores its relationship with sleep, not to mention the optimal timing for dosage.
THE PAST & PRESENT OF REISHI MUSHROOM
Reishi mushroom has a long, positive history in traditional medicine, particularly in Asia, where it has been used for centuries to treat particular health conditions and to supplement the diet’s of those who want better sleep for one. Its transition from a traditional remedy to a sought-after, trendy supplement is a testament to its long-term appeal and potential.
Today, you can find a limited range of Reishi mushroom supplement products on the global wellness market. Why limited? It depends on your geographical location, availability and most importantly the quality of the supplements available. Not all are created equal and finding a pure, carefully curated extract is like finding gold in this industry.
THE NOTED HEALTH BENEFITS
Reishi is celebrated for its multitude of health benefits, from boosting the immune system to anti-inflammatory effects to helping with sleep quality and aiding REM sleep. Understanding these benefits is key to understanding the best time to take this powerful mushroom and how best to incorporate it unto your daily routine.
WHEN TO TAKE REISHI: TIMING FOR MAXIMUM EFFECT
The optimal time to take Reishi largely depends on the individual’s health goals. For general wellness, Reishi can be taken at any time of the day. However, for those specifically looking to enhance sleep quality, taking Reishi in the evening, a few hours before bedtime, is recommended. You can even choose to supplement with this extract right before sleep!
REISHI BEFORE BEDTIME
Consuming Reishi before bedtime may help in winding down and preparing the body for sleep, thanks to its calming effects. This can be particularly beneficial for individuals who struggle with sleep disorders or those who experience high levels of stress and find it hard to relax at night. Keeping your supplement beside your bed is a handy way to remind yourself to take your nightly dose.
Of course the type of supplement you consume also effects the way in which this mushroom absorbs into your body. If using a powder or capsule form you would need to take it some hours before sleep to allow it to be processed by the body first. However if using a Reishi Liquid Extract, then the fast absorption rate will make sure you get the beneficial compounds in your system right away. Add directly under the tongue or add to a herbal tea to drink before sleep.
GANODERMA LUCIDUM & SLEEP
One of the most notable benefits of Ganoderma lucidum (Reishi) mushroom is its impact on sleep and particularly REM sleep. Many users report improved sleep quality and a sense of relaxation after consuming Reishi. Other users note a reduction in anxious thoughts which in turn helps the body and mind to relax into sleep.
POTENTIAL SLEEP BENEFITS
Reishi has been known to improve sleep quality, possibly due to its adaptogenic properties which help in managing stress and anxiety, common causes of sleep disturbances. It’s thought to have a calming effect on the nervous system, which can aid in achieving a more restful state conducive to sleep.
THE LINK BETWEEN REISHI & DREAMS
Anecdotal evidence suggests that Reishi can influence the vividness and recall of dreams, although scientific research in this area is limited. Some users report more memorable and intense dreams when taking Reishi, which could be due to its potential impact on the sleep cycle, particularly on the REM phase where dreaming primarily occurs.
CHOOSING THE RIGHT SUPPLEMENT
Reishi is available in various forms, including capsules, powders, and tinctures. Each form has its own set of benefits, and the choice often depends on personal preference and lifestyle.
REISHI LIQUID EXTRACT: A POPULAR CHOICE
Tinctures or liquid extracts, such as those offered by Dr. Mush Me, are a popular choice. This is down to their convenience of use and the rapid absorption of the active compounds found in the mushroom fruiting body. The Ultrasonic Assisted Extraction technology used in the creation of these tinctures makes for a potent and highly bioavailable product.
The recommended dosage of Reishi can vary based on the form of the supplement and the individual’s health needs. It is important to follow the manufacturer’s guidelines or consult a healthcare professional for personalized advice.
Incorporating Reishi into a lifestyle that includes a balanced diet, regular exercise, and good sleep hygiene can maximize its benefits, especially in promoting better sleep and relaxation.
RESEARCH STUDIES ON REISHI MUSHROOM
The efficacy of Reishi mushroom has been the subject of numerous scientific studies, covering a range of health-related topics. Here is a closer look at some key research findings:
IMMUNE SYSTEM SUPPORT
One research study discusses the immuno-modulatory effects of Reishi mushroom .
There is research evidence to suggest Reishi’s potential in cancer therapy, focusing on its molecular mechanisms .
STRESS REDUCTION 7 SLEEP
This study explores Reishi’s potential sedative effects that may contribute to better sleep and overall relaxation .
This research examines the neuro-protective effects of Reishi spores on the rat hippocampus .
This review assesses the effects of Reishi on cardiovascular risk factors .
ANTI-INFLAMMATORY & ANTIOXIDANT PROPERTIES
This book chapter provides an overview of Reishi’s antioxidant and anti-inflammatory properties in detail .
IMPROVEMENT OF SLEEP & VIVIDNESS OF DREAMS
This research study investigates the effects of Reishi on sleep, dream quality and general mental well-being .
In conclusion, understanding when to take Reishi and in what form to use can significantly impact its effectiveness, particularly in promoting better sleep and dream quality. As we continue to explore and appreciate the gifts of this remarkable mushroom, it becomes clear that Reishi truly is one to watch within the holistic health market.
- Lin, Z. B. (2005). “Cellular and molecular mechanisms of immuno-modulation by Ganoderma lucidum.” Journal of Pharmacological Sciences.
- Sliva, D. (2003). “Ganoderma lucidum (Reishi) in cancer treatment.” Integrative Cancer Therapies.
- Cui, X. Y., et al. (2012). “Extract of Ganoderma lucidum prolongs sleep time in rats.” Journal of Ethnopharmacology.
- Zhou, Y., et al. (2012). “Neuroprotective effect of preadministration with Ganoderma lucidum spore on rat hippocampus.” Experimental and Toxicologic Pathology.
- Jin, H., et al. (2012). “Ganoderma lucidum (Reishi mushroom) for cardiovascular risk factors.” Cochrane Database of Systematic Reviews.
- Wachtel-Galor, S., et al. (2011). “Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.”
- Tang, W., et al. (2005). “A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia.” Journal of Medicinal Food.