Among the vast plethora of natural ingredients available for health and wellness, the Cordyceps mushroom is a standout. Boasting a rich history of medicinal usage and a myriad of health benefits, Cordyceps has firmly established its roots in traditional medicine and modern health regimes alike.
As we step into the world of this powerful fungus, we’ll delve into its diverse types, how it’s traditionally consumed, its different available forms, and the scientific evidence behind its health benefits.
Centuries ago, ancient civilizations tapped into nature to boost cognitive and physical abilities. Cordyceps, especially, traces back to ancient China, valued as a remedy for various ailments and an enhancer for stamina (1).
Tales from Tibetan herdsmen observing their livestock’s increased vitality after consuming these mushrooms further cemented its esteemed place in natural medicine.
DIFFERENT CORDYCEPS VARIETIES: AN OVERVIEW
The Cordyceps genus, with over 400 species, is a treasure trove of benefits. The spotlight often shines on Cordyceps sinensis and Cordyceps militaris for their exceptional medicinal attributes (2).
There are different ways to ingest cordyceps on a daily basis and each comes with their own advantages. Users can choose from dried cordyceps mushrooms, an extract of the mushroom which is housed in liquid form in a tincture or a capsule filled with a powdered form.
EXTRACT IN TINCTURE FORM
Tinctures ensure rapid absorption and offer a convenient dosage method, be it sublingually or mixed in beverages (3).
Sublingual supplementation means you drop the tincture liquid extract under the tongue where it is absorbed through the mucus membrane in the mouth or in other words your gums! This is the fastest way to absorb any supplement which comes in a tincture including cordyceps as little to none is lost to digestion.
If you’d prefer to add the drops from a tincture to your food or drinks on the daily then keep reading to discover some recipes on how best to do this.
Prized for authenticity and versatility, dried Cordyceps is a favorite for many, especially when incorporated into teas and broths. One issue with all varieties is to ensure you know the source from which it came.
When adding any edible form of a supplement to your diet, be mindful that it must be digested by the body first before being absorbed fully.
Providing consistency and easy blendability, powdered Cordyceps is ideal for those preferring smoothies or encapsulated supplements (4). Similar to dried cordyceps in ways, powdered forms must be digested by the body before releasing all the goodness.
Be sure to check for what other ingredients are added to powder forms for example bulking agents.
RESEARCH STUDIES – CORDYCEPS HEALTH BENEFITS
Science continues to shine a light on Cordyceps’ health benefits. Studies suggest its potential in enhancing athletic performance, boosting the immune system, and even playing a role in tumor inhibition (5).
Its anti-inflammatory properties and positive impact on heart health further demonstrate its broad spectrum of medicinal benefits (6).
FORAGING FOR NOOTROPIC MUSHROOMS – HOW & WHERE?
Foraging for nootropic mushrooms is both a science and an art. While forests, particularly those with decaying wood, can be hotspots for mushrooms like Cordyceps, it’s essential to equip oneself with knowledge. Books and workshops on mycology can be invaluable.
Remember, while foraging can be rewarding, many mushrooms have toxic look-alikes, making it crucial to exercise caution.
HOW TO RECOGNISE A SAFE NOOTROPIC PRODUCT ON THE MARKET
As nootropics surge in popularity, ensuring product safety becomes paramount. Always opt for products with clear labeling, indicating the full list of ingredients. Verified customer reviews and third-party lab test results can lend credibility. Furthermore, products sourced sustainably and ethically should be preferred to ensure holistic health benefits (7).
THE NUANCES OF NOOTROPICS
Nootropics, derived from Greek words signifying ‘mind-turning’, focus on enhancing brain function (8). Cordyceps, a natural nootropic, is gaining traction for its comprehensive approach towards cognitive and physical health.
CORDYCEPS IN CUISINE: A CULINARY DELIGHT
Beyond its medicinal properties, Cordyceps is a gastronomic gem. Be it in teas or smoothies, its unique flavor complements numerous dishes.
WHY CHOOSE DRIED CORDYCEPS OVER OTHER FORMS?
Dried Cordyceps, being the most traditional form, offers an unparalleled connection to its rich history and retains potency for longer when stored correctly (9). But, tincture extracts use the most modern extraction technology to ensure you get the most out of the mushroom and can absorb it both quickly and fully.
Cordyceps, a blend of history, tradition, and modern science, offers a myriad of health benefits. As always, consulting with healthcare professionals before introducing any supplement is recommended.
Note: All the provided links are for illustration purposes only and may not link to the actual studies or sources.
- Traditional uses of Cordyceps in Chinese Medicine
- Diversity of the Cordyceps genus
- Tinctures and their rapid absorption
- Use of powdered Cordyceps in health
- Research on Cordyceps benefits
- Anti-inflammatory properties of Cordyceps
- Ensuring safety in Nootropic products
- Understanding Nootropics
- Advantages of dried Cordyceps