CORDYCEPS: YOUR NATURAL PREWORKOUT BOOST

It’s no secret that athletes and fitness enthusiasts are constantly looking for the next great thing to benefit their performance levels. Many opt for special diets, while others choose the supplement route. Food and dietary supplements have long been used by athletes to boost performance and help with recovery.

Today, one ancient dietary addition is experiencing a comeback and a newfound appreciation in Europe. This is Cordyceps Militaris mushroom. What makes Cordyceps so special for a pre-workout routine, and how does it work? Let’s take a closer look at Cordyceps and why it’s gaining popularity in the fitness world!

WHAT IS CORDYCEPS EXACTLY?

Cordyceps, particularly the type called Cordyceps Militaris, is unique because it comes from the high mountains of Asia. It has been used in Chinese and Tibetan medicine for quite a long time, mainly for increasing energy levels in its users.

But other benefits also make this mushroom appealing to fitness fanatics. Not only can it increase energy, it can also affect the performance and health of your lungs.

Nowadays, Cordyceps is grown using modern methods and is available in different forms. Dr. Mush Me, for example, makes a liquid extract using a special technique called Ultrasonic Assisted Extraction. This method makes sure the supplement is strong and of good quality.

Ultrasonic Assisted Extraction ensures the cell walls are penetrated without destroying or damaging any beneficial compounds in the process of extraction. It is the most high-tech extraction method you will get on the market.

HOW DOES CORDYCEPS HELP IN FITNESS?

Cordyceps is full of helpful compounds like cordycepin and polysaccharides. These are believed to boost stamina and recovery. Research shows that Cordyceps can increase the production of ATP, which can help raise energy levels and improve how the body uses oxygen – very important for workout performance [1].

This is particularly interesting for those athletes who have respiratory issues such as asthma or others.

CORDYCEPS AS A PRE WORKOUT SUPPLEMENT

So why does it help pre workout and exactly how does it work?

ENERGY & STAMINA BOOST

One of the main reasons athletes turn to Cordyceps before workouts is its reputation for boosting energy levels. By increasing ATP production, Cordyceps may help in elevating energy levels, thereby enhancing endurance and stamina during exercise [2].

OXYGEN USAGE

Cordyceps is also believed to improve the way the body uses oxygen, which can be particularly beneficial during high-intensity workouts. Taken prior to working out can be an easy, natural way of improving oxygen function in the body. Better oxygen utilization can lead to improved performance and quicker recovery times for all [3].

ADD CORDYCEPS TO YOUR EXERCISE ROUTINE

How do you add it and when is best to do so?

TIMING & DOSAGE

For best results, it’s important to consider the timing and dosage of Cordyceps supplementation. Consuming a Cordyceps liquid extract, like the one from Dr. Mush Me, about 30 minutes before exercise can provide the necessary boost. Some people like to take it right before their workout. Over time it is easier to figure out what works best for the individual.

As with all dietary supplements, it’s important to follow the recommended dosage on the product label as there is a daily limit to how much Cordyceps should be ingested by one person. If you are taking medications on a long-term basis, it’s advised to consult a healthcare professional for personalized advice.

CONSISTENCY IS KEY!

Like any supplement, consistent use is the key to experiencing its full benefits. Regular consumption of Cordyceps mushroom drops or any other form of this supplement, along with a balanced diet and exercise routine, can lead to noticeable improvements in workout performance over time.

Of course, effects will vary from one person to another as we all differ but athletes who stick to such a routine are more inclined to see the benefits of this mushroom on their performance levels.

BEST WAY TO TAKE: LIQUID EXTRACT FORM

There are a few different ways to take Cordyceps mushroom.

EDIBLE

One way is the classic edible mushroom which you can pick or grow and add to dishes. Although, Cordyceps mushroom grows in specific conditions, and only in certain countries in Europe. It is very important to know what you are picking before you ingest it so this method is not advised unless you know what you’re looking for.

LIQUID

Liquid extract options are very concentrated and very effective. Dropping the liquid extract under your tongue lets your body absorb all the compounds in full and put these nutrients to use better than other forms. This is because other forms like capsules need to be digested by the body before releasing their compounds.

Cordyceps liquid extract, like the ones produced using Ultrasonic Assisted Extraction technology by Dr. Mush Me, offer a concentrated form of the mushroom’s active components. This method ensures maximum potency and bioavailability, allowing the body to absorb and utilize the compounds more efficiently than other forms.

POWDERS

Finally, powder form is a popular choice for many as it was the traditional supplement method for all mushroom extracts. With powders and capsules it means you can swallow the extract as part of a blend and add to meals or drinks. However, the downsides to this traditional form of supplement are many.

Powder supplements are often blended with bulking agents and contain unnecessary additives which are not necessarily healthy. Powdered forms and capsules included can be of a lower quality due to the extra grains added, which lowers the amount of raw mushroom extract in the product.

On top of this powders will need to be digested by the body first before they can work. This delays the release of compounds from the mushroom and means that some of the beneficial nutrients will naturally be lost to digestion. They are handy yes but make sure your mushroom extract powder is of a high quality before you decide to invest.

WHY IS LIQUID EXTRACT BETTER?

One of the main and clear advantages of liquid extracts is their versatility. Unlike capsules or powders, liquid extracts can be easily integrated into a range of foods and drinks, like smoothies, soups, coffee, herbal teas or even granola. This makes them a convenient option for those with a busy lifestyle or those who find swallowing pills difficult.

HOW TO INCLUDE CORDYCEPS EXTRACT IN YOUR DIET

1. Coffee or Tea: Add a few drops of Cordyceps extract to your morning coffee or tea. It blends well and can provide an extra energy kick to start your day.

2. Smoothie: Incorporate it into your morning smoothie. The extract pairs well with ingredients like bananas, berries, and greens, offering an energy boost without altering the taste significantly.

3. Juices: Mix it into fresh juices like orange or apple juice for a holistic pre-workout supplement.

4: Soups & Broths: Stir a few drops into soups or broths.

5. Salad Dressings: Create a unique salad dressing by mixing Cordyceps extract with olive oil, vinegar, and your preferred seasonings.

6. Herbal Teas: Add Cordyceps extract to a cup of herbal tea in the evening. It can be particularly soothing when combined with chamomile or peppermint tea.

A NATURAL APPROACH TO FITNESS

While Cordyceps can be an excellent addition to your pre-workout regimen, it’s part of a broader fitness picture. A balanced diet, good levels of hydration, proper sleep, and a rounded exercise plan are also needed to achieve the best physical and health results.

OUR FINAL WORDS

Cordyceps Militaris mushroom has evolved from being a traditional, holistic medicine to a popular fitness supplement. It’s now known for improving energy, stamina, and how the body uses oxygen. Which makes it a natural choice for boosting workout performance, and a great option to take prior to any workout or fitness activity.

Adding Cordyceps from a reputable brand to your fitness regime could really help you to reach peak performance, while also maintaining good health. Happy supplementing!